Hammer grip or reverse curls?

[biteme]

DO they both hit the lower bicep equally effective? The chronic tendinitis that I have in left arm is making me do shit for weight on the reverse grip curl.

 

[wootoom]

tendonitis sucks man. i have it in my forearms

 

[The Shadow]

incline hammers

 

[biteme]

tendonitis sucks man. i have it in my forearms

I have oldageitis. 26 years of lifting. Actually, I'm pretty lucky. Just a few chronic injuries that come with the territory.

 

[biteme]

Suck ass. Now I've got in my right lower tricep where it connects to the elbow. Can't do lying extensions.

 

[biteme]

I switched to dumbell extensions and used my other arm to help me get thru the pain. Stupidly stubborn.

 

[wootoom]

26 years of lifting. ya thatll do it. congrats to all those hard years of work bro. your a titan

 

[The Shadow]

get a shot in it


I had to do that for my riight tricep...its been like new for a year


or - DECANOATE it

 

[biteme]

get a shot in it


I had to do that for my riight tricep...its been like new for a year


or - DECANOATE it

I'll have to go with the cortisone. I'd rather have tendiinitis, than a shriveled pecker. THanks though. That just might work. Was it cortisone?

 

[The Shadow]

yep