Halloween in my one year anniversary on Elite Fitness...

[Captain_insano]

Halloween is my one year anniversary on Elite Fitness...

...Even though my registration date reads something different. I am far from a newbie. (EF Chris if you read this and you can fix this for me i would appreciated it.)I must say that this chat board has entertained me and also taught me things about nutrition, training, and Anabolics. Although i have never touched steriods i have a greater sense of awareness about the pro's and cons of using them.
I think that if used in moderations the pros outweight the cons for use of overcoming a platuea or getting ready for a competition.
Steriods are a great advantage. Now i am not going to go in too deep about this subject becuase i am natural and i am not going to praise or denounce anabolic steriods.

I am here to thank all of you who have answered my quesitons when i was in a bind on how to liven up my training routine or help me out with my diet. Also, i have made connections outside of elitefitness.com. Many of my peers i talk with on the phone and in other chat rooms such as the Doghouse! Woof! Woof!

I have to thank some of the people who have had a postive impact on my life on this board.
In no particular order:
Kat
Wodin
Havoc
Mommakin
SlickassBitch
supersizeme
Phantom1
Sassy69
Luvs2Workout
Bikinimom
The Whole F'n Show
Iron God
Steelsoilder
Fitness Chick
Freak Daddy
Rotten
SummerBunny
NatyMike
Gilyag
Frackal
Sailor girl
Vixenbabe
Your_mom's_kneepads
Checkmatebloated
Big Buck
(and forgive me if i left you out...there are many)

In one year i have also aquired at least 8 new skanks. Some of them i met on this chat board. thanks ~Babygirl~ LMAO!

Well here is to my one year anniversary and thank you all for helping a fellow iron brother out when he needs advice!

Thanks,
Insano

 

[havoc]

Lance Burkhart , thanks for mentioning my name, I talked to Chandler yesterday and your board is ready, he'll meet you at pipe early, Turtle and Rick Kaine from the Arizona will be there, good luck. peace

 

[WODIN]

I'm speechless, I was just trying to get sloppy seconds in the captian express. Glad you are having good results bro.

 

[Captain_insano]

hav-Glad to see Chandler's got my stick. Who can shread better Turtle, Rick, or You? I know your answer.....Turtle fo show!

Wodin- I would share my skanks with you on any given day.
like to night i met this girl from work and she is going to come back to my place. If things go well i will be showing her my "O" face...Oh oh oh oh oh Ahhh....all ova her forehead.


Insano

 

[WODIN]

lmao...you go brother! Enjoy it while you can.

 

[freak daddy]

Thank you Lance! It's funny how people over the internet can help each other out. We pretty much signed on at the same time last Oct. We did'nt get along too well at first. LOL!

 

[Captain_insano]

Thank you Lance! It's funny how people over the internet can help each other out. We pretty much signed on at the same time last Oct. We did'nt get along too well at first. LOL!

I do indeed remeber our tiff. You didn't like the fact that i was positing picks of Asian whores that liked to drink from my "mule". But after a little while longer on the fitness boards we started helping each other out. I rembered when you sent me your picks so i could scan them and you could post your "Before" training pics...i also remember how you and your quads blew up "After" the gear insued.

Peace,
Insano

 

[freak daddy]

Was'nt that the Chinese Outtake? Something like that. You posted some fucked up shit, but I have to admit, the board was a hell of a lot better then.

 

[Gilbyag]

hahaha......... rock on bruthu................. I btw enjoy your skanky ho pics.

 

[vixenbabe]

Happy Anniversary Cappy!