Half-Rep Guru Gods...

[Super Halo Man]

If he's smaller or weaker than just laugh at him andsay "you'r fuckin pathetic" If he still bother you then just slaughter him outright, and as you are bashing his head in with a 45 as "is this full range enough?"



Good idea.

 

[Nathan]

Actually, going all the way down is better for overall mass building provided your knees can handle it. IMO, most people's knees CAN handle it but they convince themselves that they would be hurting their knees if they went all out. Whatver is the most difficult and requires the most effort is usually the most effective.

 

[pittbull2]

Well myself if someone walks up to me and is 300lbs ripped and trys to give advice I know he is for real by his size and will prob listen even though I will be doing behind to the floor HEAVY because thats what works for me with knee wraps of course,now thats my 0.2cents but the main thing I wan't to know is how do you get them little guns on the screen? lol

 

[Super Halo Man]

The shithead was smaller than me... Also, as far as knees... Mine have been shot for a few years now. I have gotten nice gains from doing exercises the way I do them, though. This guy had nothing special to him. I think he was jealous because of my massive well, whatever...

The fact of the matter is that him coming up to us and then flapping his gums, talking about his days as President of NAMBLA, whatever he wanted to prove, I had better things to do... like lift weights.

As I have said, I have been doing this for a while... squats are a must in pro-wrestling... you do them all of the time. It is second nature... In pro-wrestling, you learn how to do squats... quickly.

 

[gtaman]

I go ass to the floor and knees have never been a problem. Lower back and hips are shitty, though.

I think the guy was right. I see a lot of guys piling on too much weight and deluding themselves that they are doing "hack squats." If you know what you're doing then great, but try doing a goddamn full rep once in awhile, it wouldn't kill you.

 

[Demon]

I'm an advocate of full range squats any day. In fact, my experiences have been that half rep squats not only make you look foolish, but are harder on your knees than full range squats.

 

[Hoss]

I say thank-you to those kind and considerate people that would like to help me by telling me how they're way is better, and then I return the favor by spotting them on the Bench Press...OOPS!!! slipped out of my hands...hehehehe

 

[cockdezl]

"President of NAMBLA"?!?!? North American Man/Boy Lovers Association??

Just for that he should be wearing a 50lb dumbell smile.

 

[Super Halo Man]

As the man does his squats next time, I'll be sure to kick his leg out from under him... then proceed to beat him to death with a flex bar and bury him in 45's.

 

[JOKER47]

This entire post is why I work out at home and not in a gym......


Joker