Had Enough Need Some Clearing Up

[_IAN_]

many people have exposed me to sayin if u do weight liftin one day and dont do cardio the same day u can get fat and muscle i dont know how to resolve this problem except do it on the same day i was wonderin if theres any benefit or any advantage or disadvantage of doin some weightliftin and doin a very fast sprint between each set of different type of weightlidtin i do would that be ok or do u lose muscle from that need alot of help here thanks

 

[BiggT]

Just use common sense and seriously think about how utterly ridiculous this 'debate' is....the only way to get fat is to eat more calories than you burn....weightlifting won't 'make you fat' ever, in a million years.....you get fat in the kitchen, that is all there is to it.

 

[_IAN_]

thanks after alot of drugs i dont have "common sense" but thanks for pointin that out