Gym routine

[jinxed_teen]

I know a lot of you are talking about working out a different body part every day of the week, but is it okay to just work out your whole upper body every other day with cardio and do your lower body and cardio the next and just repeat that for the whole week?

 

[jinxed_teen]

bump

 

[doubles1]

nah you need a split that'll give your body parts rest...ive seen the best results from this 3 day split

chest tris
legs shoul
back bis

im now going onto a 4 daya week to be more intense