Gw

[swaffers]

Been using GW for 2 weeks now, I've not been able to lift weights due to suspected tendinitis in my left forearm so been concentrating on cardio-running on the treadmill. Not run for months and months and the first time week before last I managed 22 mins which I thought wasn't bad considering I'd not run for so long. I upped it to 32 minutes last week and today managed 60 minutes!! I would have run longer but the damn treadmill is only set to 60 minutes max. I ran 9k which I was pretty pleased with.
It's been a few hours since my run and my legs aren't aching one bit!!
I've not noticed any fat loss as such but I believe that can happen in the 2nd month. Just wanted to share my experience so far

 

[testionate]

Thanks for the info! I just started GW and TestStack yesterday. Hoping to shed some stubborn fat myself. Please keep us posted.

 

[Jbranken]

Trust me, you're burning fat. That's what GW does you're going to wake up one morning and start seeing the difference

 

[RickRock13]

The endurance is awesome with GW for sure, but the fat loss is as well. Of course diet plays a big part in how the fat loss goes, as with anything as well.

 

[testionate]

Does anybody have any ideas about how to take it without experiencing the horrid taste? I've been sqirting it in the back of my throat and chasing it with a quick drink, but wow. It's pretty nasty tasting stuff.

 

[Nate Train]

GW tastes awesome compared to Osta or S4, (comparable to Acetone) lol But who cares, the results you get from these far outweigh the taste
That's what counts.. IMO

 

[stevesmi]

Does anybody have any ideas about how to take it without experiencing the horrid taste? I've been sqirting it in the back of my throat and chasing it with a quick drink, but wow. It's pretty nasty tasting stuff.

that's the best way to do it.. you will get used to it after a couple weeks and it will be like nothing

 

[stevesmi]

Been using GW for 2 weeks now, I've not been able to lift weights due to suspected tendinitis in my left forearm so been concentrating on cardio-running on the treadmill. Not run for months and months and the first time week before last I managed 22 mins which I thought wasn't bad considering I'd not run for so long. I upped it to 32 minutes last week and today managed 60 minutes!! I would have run longer but the damn treadmill is only set to 60 minutes max. I ran 9k which I was pretty pleased with.
It's been a few hours since my run and my legs aren't aching one bit!!
I've not noticed any fat loss as such but I believe that can happen in the 2nd month. Just wanted to share my experience so far ��

9K in 60 minutes is a damn good tempo run and you will easily burn tons of fat if you keep up that mileage.

 

[swaffers]

Does anybody have any ideas about how to take it without experiencing the horrid taste? I've been sqirting it in the back of my throat and chasing it with a quick drink, but wow. It's pretty nasty tasting stuff.

I find you get used to it after a few days-reminds me of neat whiskey with the burning sensation but that only lasts a few seconds

 

[swaffers]

Did some biking at the gym, 25k in an hour then 10mins running on treadmill. Calves felt like they were gonna explode!! Legs were starting to ache from the run yesterday. I may have a day off from it tomorrow to recover. Still wasn't feeling out of breath. God bless GW!!