Guide to big delts?

[Eric1987]

I really and looking to get bigger delts. What is your favorite delt workout and does it tone or get you big?

 

[LucSulla]

Standing overhead press (military press). For the most part, I think toning should be a product of working off body fat, not doing endless iso work. It's not totally that cut and dry, but it mostly is. Nothing builds shoulders like pressing over your head.

 

[LucSulla]

Some light reading:

The Tight Tan Slacks of Dezso Ban: Shoulders - Charles A. Smith

The Tight Tan Slacks of Dezso Ban: Shoulder And Trapezius Mass - Anthony Ditillo

 

[cobracock1979]

Upright row, bent over flies, push press.