Guess my bf% and win absolutely nothing

[Tweakle]

I really have no idea what percentage I am but it would be nice to have a ballpark figure - I'd guess about 15%? I'm 5'10" and 218 if it helps.

ok so direct links dont work..click here

picture in my gallery in case that image doesnt work. Thanks

 

[Sub-Zero]

damn man, you look good!@

with absolutely no background for guessing bf, i say your 11-13%

 

[wnt2bBeast]

nice lat flare..definitely sub 15... id go with the 10-12 also..

 

[Tweakle]

well that's cool... I have a 35" waist (relaxed, widest measurement below the navel) so I assumed it would be higher, last time I had it tested I was 13% with a 32" waist but I was a lot smaller then.

I'm ashamed to say I spent the first 3 months of this year drinking heavily, smoking, barely working out and living off fast food. At the start of april I was 12lbs heavier and looked gross, a month of clean dieting and cardio work wonders!

 

[gonelifting]

14% maybe 15% The pose is`nt the best for that estimate. Looking good though.

 

[super_rice]

you are a big mfer

my vote goes to 13-15% as well

 

[super_rice]

what was all that

 

[jerkbox]

10-12 would be my guess....lookin good man

 

[bran987]

I say lucky 13!

 

[TrailerParkTrash]

11-13%... Looking solid bro!!

 

[Tweakle]

LOL, I got tag-teamed by the spanish board trolls.

Thanks guys, will post up again next month, hopefully I'll be down a few more points then

 

[Fast Twitch Fiber]

I'm thinking 12%. I'm basing that on how I looked at 15%. Your intercostals and serratus show more than when I was 15%.

 

[onerepmaximum]

Looking good Tweakle. I'd say around 10%, but that's just a number. Just worry about the mirror.

 

[STENOX666]

15%

 

[Sub-Zero]

LOL, I got tag-teamed by the spanish board trolls.

rofl, troof

 

[SlavikHavik]

15 was my guess too

 

[jubei]

approx. 10 is my guess

 

[crypt keeper]

11 - looking fantastic.

 

[Tweakle]

Thanks, here's a new one from last week.. I think I'm down to at least 12% now because my abs are a lot more visible & I have more vascularity on my arms. I was 218 in the first one, now I'm 210.. strength is pretty much the same apart from bench which has dropped a lot (but dips, squats and deadlifts are still good.. a 190lb dip, 400x 10 squat and a 500 x 10 dl aren't too terrible for an almost zero carb diet )

Down 2" on my waist but and 1/2" on my arms. Hopefully I can get down to a respectable bf% in the next 2 months!

pic in gallary and here for non plats.

 

[SAGAT]

id say 12% is pretty close, abs are very clear but still see a little fat in the chest area...but looking great either way

 

[WalkingBeast]

Im no expert on bodyfat, but your looking real lean and fucking thick too!! Strong as fuck also!! Keep it up brother!!

 

[bigp3]

I would say around 10

 

[GoldenDelicious]

id put it at 12-13 personally

but it depends on a couple of things- what climate do you live in? im in the tropics, and water weight makes you look smooth as hell- anytime i go somewhere dry, i lose a couple of kilos in fluid (toilet breaks double, basically) in the first 3 days and look much harder

anyway % doesnt matter, you look good, and that all. bit scary, but good nonetheless

 

[IksoFacto]

looking big, I'm not expert on guessing body fat though

 

[GoldenDelicious]

just saw the other pic. 10-11. bastard.