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Guess my bf% and win absolutely nothing

Tweakle

New member
I really have no idea what percentage I am but it would be nice to have a ballpark figure - I'd guess about 15%? I'm 5'10" and 218 if it helps.

ok so direct links dont work..click here

picture in my gallery in case that image doesnt work. Thanks :artist:
 
well that's cool... I have a 35" waist (relaxed, widest measurement below the navel) so I assumed it would be higher, last time I had it tested I was 13% with a 32" waist but I was a lot smaller then.

I'm ashamed to say I spent the first 3 months of this year drinking heavily, smoking, barely working out and living off fast food. At the start of april I was 12lbs heavier and looked gross, a month of clean dieting and cardio work wonders! :)
 
14% maybe 15% The pose is`nt the best for that estimate. Looking good though.
 
LOL, I got tag-teamed by the spanish board trolls.

Thanks guys, will post up again next month, hopefully I'll be down a few more points then
 
approx. 10 is my guess
 
Thanks, here's a new one from last week.. I think I'm down to at least 12% now because my abs are a lot more visible & I have more vascularity on my arms. I was 218 in the first one, now I'm 210.. strength is pretty much the same apart from bench which has dropped a lot (but dips, squats and deadlifts are still good.. a 190lb dip, 400x 10 squat and a 500 x 10 dl aren't too terrible for an almost zero carb diet ;))

Down 2" on my waist but and 1/2" on my arms. Hopefully I can get down to a respectable bf% in the next 2 months!

pic in gallary and here for non plats.
 
id say 12% is pretty close, abs are very clear but still see a little fat in the chest area...but looking great either way
 
I would say around 10
 
id put it at 12-13 personally

but it depends on a couple of things- what climate do you live in? im in the tropics, and water weight makes you look smooth as hell- anytime i go somewhere dry, i lose a couple of kilos in fluid (toilet breaks double, basically) in the first 3 days and look much harder

anyway % doesnt matter, you look good, and that all. bit scary, but good nonetheless :)
 
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