guaranteed delt workout. Huh ?

[buffchic69]

Hey all.

I read this in muscle & fitness. It's a complete shoulder workout that the article writer who wrote it guarantees it will spurt your delts to the next level, by adding width & thickness to the delts ?

It states you train shoulders 1 day every 7 days.

do the following 3 moves:

OH barbell press
side raise
front raise
delt flys

do 5 sets of 8 reps.

You begin at the start of a new month. And for the 1st. week-

35 lbs.
2nd. week 40 lbs.
3rd. week 45 lbs
4th. & final week 50 lbs.

Keeping the sets & reps the same for the entire 4 weeks.


I am currently following Shadow's plan, and am loving what is happening to my body, but when I read this- I thought is was interesting.

You all know so much more than me, so I was just wondering. Is this guaranteed claim by the article hold any truth ?


Thanks !!!

 

[The Shadow]

umm...run



AWAY quickly

Seriously...its the same exercises in my plan...so...try it

 

[buffchic69]

I thought so.

Thank you

 

[annielovesBB]

Hey all.

I read this in muscle & fitness. It's a complete shoulder workout that the article writer who wrote it guarantees it will spurt your delts to the next level, by adding width & thickness to the delts ?

It states you train shoulders 1 day every 7 days.

do the following 3 moves:

OH barbell press
side raise
front raise
delt flys

do 5 sets of 8 reps.

You begin at the start of a new month. And for the 1st. week-

35 lbs.
2nd. week 40 lbs.
3rd. week 45 lbs
4th. & final week 50 lbs.

Keeping the sets & reps the same for the entire 4 weeks.


I am currently following Shadow's plan, and am loving what is happening to my body, but when I read this- I thought is was interesting.

You all know so much more than me, so I was just wondering. Is this guaranteed claim by the article hold any truth ?


Thanks !!!

Hi! I have a question on the exercises. Maybe its late & i'm tired, but i'm confused on the amount of wt. you lift on this program. 35 lbs. for what exercises? So your doing 4 exercises, not 3 right? I mean, your not doing 35 lbs. for side laterals or front raises??? Could you please clear this up. Thanks! How much wt. are you starting out w/ and progressing up with too?

 

[Daisy_Girl]

I am currently following Shadow's plan, and am loving what is happening to my body, but when I read this- I thought is was interesting.

If you are seeing results and loving what is happening with your body - DO NOT CHANGE ANYTHING.

 

[annielovesBB]

Could someone pleeeeeeaaaaasssseeeee answer me??? Thank you.

 

[*MissFit*]

hun daisy did answer you. If what yuor doing is working why change it.

Incorporate the ideas that you foudninteresting at a later date when you reach a plateau

Could someone pleeeeeeaaaaasssseeeee answer me??? Thank you.

 

[Daisy_Girl]

Could someone pleeeeeeaaaaasssseeeee answer me??? Thank you.

Additionally, she said it is in the currect M&F mag - I didn't understand exactly what she wrote - therefore, cannot comment on the details of the "plan". Check out the mag if you want clarification.

But again, if what you are doing is working, keep doing it! Jumping around from one program to the next is not what brings results. BUT, curiosity about other things is good too, Quite the conundrum......

 

[annielovesBB]

Um, i never did this workout, that was buffchic. I was just confused when i read the program i didn't understand how much wt. to use for the different exercises, that's all. Like the plan says 35lbs. but not for front raises and side lats? That's where i got confused. Sorry if im not's coming out clearer.