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J
jeremys
Guest
anybody here ever train grip strength or is deadlifting enough for grip?
Jagermeister
New member
I train grip;
I do pinch grip, and use the grippers
I can rep the IM #2, and I am about to get a BBE turned down so that I can close the IM #3 within the next year.
IM= Ironmind http://www2.mailordercentral.com/ironmind/
Hand gripper
BBE= Beef Builder Elite http://www.wwfitness.com/
Hand gripper
http://grippage.cyberpump.com/
I do pinch grip, and use the grippers
I can rep the IM #2, and I am about to get a BBE turned down so that I can close the IM #3 within the next year.
IM= Ironmind http://www2.mailordercentral.com/ironmind/
Hand gripper
BBE= Beef Builder Elite http://www.wwfitness.com/
Hand gripper
http://grippage.cyberpump.com/
Last edited:
grip strength hasn't ever been really a problem for me, which pretty much means one of two things 1) my forearms are strong or 2) MY DEADLIFT SUCKS. it's probably #2 in my case. my deadlift has yet to surpass my grip. i do however do some barbell/dumbbell holds for time. i just hold a shitload of weight till my grip gives way.
Arioch
New member
Never used the BBE, but the Ironmind grippers are great.
I also like their:
Titan telegraph key
Apollon's Axle
Rolling Thunder Deadlift Handle
Eagle loops are good for individual finger strength as well, or you can just make your own.
I always train my grip, but then I am paranoid about dropping a deadlift. It has not happened yet, and if I have anything to say about it, it never will.
Also like: Farmers walk, static holds, and pinch grip exercises.
I also like their:
Titan telegraph key
Apollon's Axle
Rolling Thunder Deadlift Handle
Eagle loops are good for individual finger strength as well, or you can just make your own.
I always train my grip, but then I am paranoid about dropping a deadlift. It has not happened yet, and if I have anything to say about it, it never will.
Also like: Farmers walk, static holds, and pinch grip exercises.
J
jeremys
Guest
ok, now when i bench more than 80% of my max for reps, i'm really shakey and cant hold the bar still unless it's on my chest...is this because of bad grip or weak lats or what?
J
jeremys
Guest
oh, alright...so what stablizizers and how could these be worked on.
deadlifts alone seem to do it for me (never lost a pull due to grip) but you may want to check out the super grippers by ivanko at monstermuscle.com
they are way cool. fun to bring into the office too, the pencilnecks here at my job pull muscles trying to close the thing - ha!
they are way cool. fun to bring into the office too, the pencilnecks here at my job pull muscles trying to close the thing - ha!
J
jeremys
Guest
alright, thanks
Jagermeister
New member
"do you know which grippers are better? BBE or IM?"
They are pretty much relative in quality, the only differce is in
Skew Angle, Included Angle, and the PSI for Closed, and parallel.
The BBM is relative to the IM#2, all the grippers are differenct, if you get two IM#2 the force to close them isn't going to be the same, so somtimes the BBM takes more force to close, sometimes the IM.
The BBE is relative to the IM#3,
They are pretty much relative in quality, the only differce is in
Skew Angle, Included Angle, and the PSI for Closed, and parallel.
The BBM is relative to the IM#2, all the grippers are differenct, if you get two IM#2 the force to close them isn't going to be the same, so somtimes the BBM takes more force to close, sometimes the IM.
The BBE is relative to the IM#3,
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