Grip strength - CoC grippers

[djeclipse]

pretty strict - close to 90 degrees but maybe not full 90 degrees. My form is very clean up to 275 but at 315 if breaks down a bit at the 4 and 5 rep. I tried 335 to see if I could do it. 2 reps were very good, 3 was a little jerky, 4 was def jerky. I'm no monster but I work hard.

Not nit picking... just wanted to understand the term pendlay row. I just call them bent over rows. Thanks for quick response.

That is still some good weight to be rowing @90deg.

Here is an old thread with a pic showing the arch in the back, hips straight etc.

http://www.elitefitness.com/forum/w...itique-madcow-gp-if-you-re-around-460585.html

 

[GUARDIAN]

That is still some good weight to be rowing @90deg.

Here is an old thread with a pic showing the arch in the back, hips straight etc.

http://www.expertpcsupport.com/foru...itique-madcow-gp-if-you-re-around-460585.html

that drawing is hilarious.

 

[djeclipse]

that drawing is hilarious.

Ya, he's no artist, but it does help explain the arch in the back part of the movement.

 

[roadwarrior]

Ya, he's no artist, but it does help explain the arch in the back part of the movement.

Agree with Guardian and DJeclipse.... he's no artist but it definitely conveys the message which is most important. I'm going to have a buddy watch me next week and yell at me if I cheat any where below 275.

Thanks for the feedback and tips DJ. Much appreciated.

S

 

[djeclipse]

Agree with Guardian and DJeclipse.... he's no artist but it definitely conveys the message which is most important. I'm going to have a buddy watch me next week and yell at me if I cheat any where below 275.

Thanks for the feedback and tips DJ. Much appreciated.

S

Any time.

Why not make a vid with a side angle and post it here.

 

[roadwarrior]

Any time.

Why not make a vid with a side angle and post it here.

Maybe after I make sure my form is perfect.

 

[djeclipse]

Maybe after I make sure my form is perfect.

Well, that would be the reason for posting the vid. We could help you on your form.