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ALRIGHT BRO HERE WE GO I AM GOING TO RECONSTRUCT YOUR WHOLE DIET MAKE SURE YOU ARE GETTING PROTIEN EVERY 2 1/2 HRS
1.WAKING: BOWL OF OATMEAL WITH 4 EGG WHITES SCRAMBLED 1 YOLK, AND A 8 OZ STEAK
2. PROTEIN SHAKE WITH GLUTAMINE 2 TBSP NATURAL PEANUT BUTTER
3. BOWL RICE 2 CHICKEN BREAST HOT SUACE AND SOY OK WITH VEGGIES.
4. REPEAT MEAL 2
5. 10 OZ STEAK WITH STEAMED BROCCILI
6. REPEAT MEAL 2
TAKE OUT ALL YOUR MILK JUST DRINK WATER AT LEAST A GALLON YOU CAN MIX IT WITH CRYSTAL LIGHT FOR FLAVOR.
THIS DIET WILL PUT ONLY LEAN SIZE ON YOU BUT YOU HAVE TO MAKE SURE YOU ARE GETTING AT LEAST 1.5 GMS OF PROTEIN PER POUND OF BODYWEIGHT. E-MAIL ME WITH ANY QUESTIONS AND SOME MORE INFO LIKE YOUR STATS.
ALSO ADD SOMETHING TO THE DBALL NOT ENOUGH SHIT FOR YA BRO.
1.WAKING: BOWL OF OATMEAL WITH 4 EGG WHITES SCRAMBLED 1 YOLK, AND A 8 OZ STEAK
2. PROTEIN SHAKE WITH GLUTAMINE 2 TBSP NATURAL PEANUT BUTTER
3. BOWL RICE 2 CHICKEN BREAST HOT SUACE AND SOY OK WITH VEGGIES.
4. REPEAT MEAL 2
5. 10 OZ STEAK WITH STEAMED BROCCILI
6. REPEAT MEAL 2
TAKE OUT ALL YOUR MILK JUST DRINK WATER AT LEAST A GALLON YOU CAN MIX IT WITH CRYSTAL LIGHT FOR FLAVOR.
THIS DIET WILL PUT ONLY LEAN SIZE ON YOU BUT YOU HAVE TO MAKE SURE YOU ARE GETTING AT LEAST 1.5 GMS OF PROTEIN PER POUND OF BODYWEIGHT. E-MAIL ME WITH ANY QUESTIONS AND SOME MORE INFO LIKE YOUR STATS.
ALSO ADD SOMETHING TO THE DBALL NOT ENOUGH SHIT FOR YA BRO.
