Green Tea w caffeine, before AM empty stomach Cardio?

[JoNeS]

I have been having the celestial seasons green tea for the past month in the AM before my cardio. It says it contains 30mg of caffeine, per 8oz per tea bag.

Is this the right green tea to be using? I don't mean the right brand, but should you be using the green tea / caffeine from the tea bag...........or are you better off going with the green tea & caffeine pills from the health food store?

Also, how many mg / tea bags, of green tea and caffeine should I be taking before my AM cardio?

 

[reelbig004]

A typical cup of coffee contains 80 mg of caffein. Green tea is realitivly low in caffein. I would use the tea bags for health benefits other than caffeine (ex. antioxidant properties) and use caffein pills or coffee for that pre workout boost.