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Greatest dieting feats
- Thread starter Andy13
- Start date
from298 to 205
298 to 205 in eight months low fat med. carb high protein using xenadrine for fat burning lots of cardio , i hit a bigtime plateau about 235 i got mad quit dieting for 2 weeks panicked when i had gained 10 lbs ,when i started back dieting weightloss was at an increased rate moved steadily to my low of 205 , gained back to an current wt of 265-275 [fluctuates] but im carring a LOT more muscle , i occasionally cut to 235-240 i think i look good , i dont know what bf ive been big so much of my life and i look horible at real low bf at around 215 - 220 my ribcage is huge i get anorexic rib syndrome even with some fat
298 to 205 in eight months low fat med. carb high protein using xenadrine for fat burning lots of cardio , i hit a bigtime plateau about 235 i got mad quit dieting for 2 weeks panicked when i had gained 10 lbs ,when i started back dieting weightloss was at an increased rate moved steadily to my low of 205 , gained back to an current wt of 265-275 [fluctuates] but im carring a LOT more muscle , i occasionally cut to 235-240 i think i look good , i dont know what bf ive been big so much of my life and i look horible at real low bf at around 215 - 220 my ribcage is huge i get anorexic rib syndrome even with some fat
I went from 240-175 in about 1- 1/2 years and almost all of it was fat loss. I followed a moderate carb, high protein, low fat diet. I used E/C/A to help and trained 4 times a week in the PM while doing cardio 5 times a week in the AM. It took a lot of dedication and will power to do that as I have always been the fat kid my whole life until I finally got off my ass and did something about it
M18
M18
Re: congrats mustang
hehehe Congrats to you as well...Bulking is the easy part for me so when it's cutting time I get freaked out LOL I would love to be able to get back on E/C/A on my cutting cycles but now my anxiety won't allow me so I'm gonna give a low dose of DNP a try and hopefully that will work nice for the end of winter after my bulk cycle.
M18
bulkhead said:keep it up bud im twice your age and i can tell you it gets harder lol sorry i didnt mean to scare you
hehehe Congrats to you as well...Bulking is the easy part for me so when it's cutting time I get freaked out LOL I would love to be able to get back on E/C/A on my cutting cycles but now my anxiety won't allow me so I'm gonna give a low dose of DNP a try and hopefully that will work nice for the end of winter after my bulk cycle.
M18
I did a zero carb diet for 3 months, and then a LOW (20grams or less / week) for a nother 5 mo.. I did this and went from 275 to 180.. now dont get me wrong i lost a ton of muscle, but a TON of fat.. Im now (after 6mo. of traditional mod carb low fat hi protien diet, and tons of lifting and mod. cardio (15mi/week running) 190 and 14% b.f. - and while i did the zero/low carb stuff i didnt do a thing, I just sat on my butt!
BTW- this is my first post on elitefitness, but ive got to say there are some smart people that post some stuff on here!
bearohs
BTW- this is my first post on elitefitness, but ive got to say there are some smart people that post some stuff on here!
bearohs
