Please Scroll Down to See Forums Below 
PossumDixon
New member
its kinda like a bent over one arm dumbell row.
be bent at a 90 degree angle with the free hand touching the GROUND right in front of your foot to keep balance and with the dumbell in the other hand pull it straight up on the path of your leg like perpendicular from the ground. feels great.
its like a dumbell row withought being able to cheat
be bent at a 90 degree angle with the free hand touching the GROUND right in front of your foot to keep balance and with the dumbell in the other hand pull it straight up on the path of your leg like perpendicular from the ground. feels great.
its like a dumbell row withought being able to cheat
