great chest day!

[ZGzaZ]

Ah, what a great chest day...

Flats - 1x135x10 WU
1x185x10
1x225x6

Then me and the partner felt like working up to a max, and hit a PR for both of us at 255, 10lb PR.

Incline Dumbells - 1x70x10
1x80x10
1x90x8
1x100x5

Weighted Dips - 2 sets of 10 with a 45lb plate on the belt....

Then just finished with some crossovers for fun...felt real good coming out, and we came home and feasted on thanksgiving leftovers.

 

[Mike_Rojas]

Great job on the PR! I'm sure you could have more in you for a max if you didn't do those sets before.

 

[ZGzaZ]

maybe a little more, I tried 260 after and got stuck partway up...felt good though, it will go next time i max for sure

 

[WalkingBeast]

Awesome work brother!!!! Your coming up on that 300 mark!!!! Keep it up brother!!!!

 

[jeremys]

felt real good coming out

lmao congrats

 

[jeremys]

nah congrats on the PR though

 

[ZGzaZ]

That's messed up Jeremys! you knew what i meant! lol!