Got my BF mesured for the first time today!

[Rod555]

Got my bf mesured this morning. I came in at 10.5 % . Im reasonably happy with that seeing as that for the first two years i was training i was flat out bulking (i started at 6,2 and 135lbs so i needed all the cals i could get!) its only in the last 6-7 weeks that ive been cleaned up my diet and concentrated on ripping.

Being so thin naturally i shouldnt find it hard to get down to single figures.

So now my stats are complete, 6,2 200lbs @ 10.5% im thinking about aiming to have an EF contest in march at the end of my next cycle when im hoping to be at 215 @ 8 ish % . Have to wait and see on that one!

Just thought id let you know how i was getting on.

 

[2BIG4URMOM]

Got my bf mesured this morning. I came in at 10.5 % . Im reasonably happy with that seeing as that for the first two years i was training i was flat out bulking (i started at 6,2 and 135lbs so i needed all the cals i could get!) its only in the last 6-7 weeks that ive been cleaned up my diet and concentrated on ripping.

Being so thin naturally i shouldnt find it hard to get down to single figures.

So now my stats are complete, 6,2 200lbs @ 10.5% im thinking about aiming to have an EF contest in march at the end of my next cycle when im hoping to be at 215 @ 8 ish % . Have to wait and see on that one!

Just thought id let you know how i was getting on.

Good job bro...

It looks like all of your hard work is paying off, especially starting from 135lbs. Keep up the good work!

 

[Rod555]

Good job bro...

It looks like all of your hard work is paying off, especially starting from 135lbs. Keep up the good work!

Thanks bro, Yeah i was like a fucking rake before i started training! lol

Im gonna wait and see what my stats are like in january, pre cycle and then call somone out for a contest!

 

[BobbyJenious]

Excellent work mang, no hit that diet and get torn!!

 

[BobbyJenious]

*now

 

[ColdCut]

HOw long did it take you to get from 135 to 200 and did you ever use gear to quicken the process??? My skinny ass needs to bulk up too

 

[Rod555]

HOw long did it take you to get from 135 to 200 and did you ever use gear to quicken the process??? My skinny ass needs to bulk up too

I only started using gear very recently. I got up to 190 naturally. It took me 2 1/2 3 years. The first year was crap, i didnt know what the hell i was doing! I think a lot of people are like that though. The second two years i have been quite dedicated and gradually upping my calorie intake as ive been growing. Its a slow process, but theres no point getting on the juice too early. Patience is the key!

Coldcut bro, Tell me your stats and your training/ diet situation and ill see if if can point out how you can bulk a bit faster.