Got My Bands Today

[CrystalChick]

Hey Ya All,

I got my bands and little booklet... do you have any suggestions on how I can break them in tonight at the gym......


Thanks CC

 

[Arioch]

Several articles at www.elitefts.com should get you going.

 

[CrystalChick]

Im looking through any articles you would recomend?

Thank you
CC

 

[spatts]

CC...what's sore today, or what did you work yesterday or the day before?

 

[b fold the truth]

Wait till you use them on squats...whew!!!!

B True

 

[CrystalChick]

Hey Spatterson

I did Chest/Sholders so my thinking is I would use the bands to perform chest/sholder recovery excercises buuuuut I can't seem to find any pics or instructions for these bodyparts... I went to some bookstores and no info.

 

[spatts]

Just mimic the moves you did for chest and shoulder...be creative. Layy down on a flat bench with the band in each hand and wrapped under you and press it up like a db press. Wrap it around a pole and put one end through the other end to make a slip knot, and then do some upright rows. Etc...

I can take some pics tonight...PM your email addy to me and I will send them.