Got milk?

[TerraNoble]

How much milk do you drink daily?

I know some guys that drink almost a gallon a day...Thats too much for me!!

Is milk important on your diet?

 

[Mr.X]

How much milk do you drink daily?

I know some guys that drink almost a gallon a day...Thats too much for me!!

Is milk important on your diet?

Actually the intestine is not designed to digest milk properly, that is why people get an abnormal amounts of water retension from milk based lactose intolorance. I would say there is no real max//min, but I can tell that when I diet I do not drink milk (useless sugar and calories); however, when bulking up (depending on the diet) I usually drink some milk.

Mr.X

 

[MrMakaveli]

I just switched up my bulking diet to one more like that outlined in Super Squats....tons of milk