Got a 585 squat today

[Tweakle]

Pr's are always nice to brag about, especially when you train in a fruity gym where people look at you with open hostility for disturbing their ab workouts with your silly grunting. 585 was to parallel with a belt..

my ass is going to be gettin too big to fit into my energie jeans at this rate

 

[musketeer]

That's friggin amazing man!

congrats!

What are your stats these days?

 

[curgeo]

Nice number Tweakle. Great job!

 

[coolcolj]

awesome!

whish I had that squat, I'd be powercleaning over 375lbs

 

[Illuminati]

nice PR bro. 600 is right around the corner!

 

[Tweakle]

thanks guys

there's a vid

please right click / save as

www.medialunchbox.com/ryans/gym/585baby.wmv

 

[DaPit26]

damn 585!!!! you got that pretty fuckin easy it looks like! No spotters!? crazy bastard

 

[blut wump]

thanks guys

there's a vid

please right click / save as

www.medialunchbox.com/ryans/gym/585baby.wmv

That's a sweet squat. Congrats.

 

[Smurfy]

spectacular.

 

[musclemuscle]

You pulled that off like it was nothin...looks like you could have gotten a couple more reps in there...gj

I bet that left a nice mark on your back

 

[Tweakle]

thanks peeps.. it wasnt that easy, trust me Next session I'm going for 4 x 545 for a couple of sets

for anyone interested my leg routine is currently looking like this (I train legs once every 10 days)

Squat - 2 work sets,

pause squats (2 secs in the hole.. these work way better than box squats for me, because I dont squat wide, and use more quads than glutes in my squatting) 1-2 work sets

2 sets calfs & abs.

 

[superqt4u2nv]

Good job Tiny

 

[bw1]

thanks guys

there's a vid

please right click / save as

www.medialunchbox.com/ryans/gym/585baby.wmv

Awesome

 

[Deltroit]

thats awsome bro!!!

 

[Sub-Zero]

thanks guys

there's a vid

please right click / save as

www.medialunchbox.com/ryans/gym/585baby.wmv

goodboy richie!


dude your huge.

 

[superqt4u2nv]

goodboy richie!


dude your huge.

He keeps getting bigger everytime I see him.

 

[bigdho]

Nice job bro!