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Gosh...supplements are so expensive!!!

JOKER47 said:
Along those same lines, I noticed much better gains in both size and strength when I remembered that supplements are just that: Supplements!

I agree with you there. I used to waste so much money on crap that did nothing when I wasn't fully focusing on what mattered most.
 
Those XXL drinks were just an easy to add 1-2,000 kcals to my intake daily. It is good to have a lot of kcals just after training. I'd drink about 3/4 of one as soon as I finished lifting and the other 1/4 as soon as I woke up in the mornings.

B True
 
b fold the truth said:
Those XXL drinks were just an easy to add 1-2,000 kcals to my intake daily. It is good to have a lot of kcals just after training. I'd drink about 3/4 of one as soon as I finished lifting and the other 1/4 as soon as I woke up in the mornings.

B True

My post-workout shake is a 900-1000 calorie weight-gainer with 55gms of protein and 125gms of carbs. Tastes great, and is fairly inexpensive. To bad the only place I can find it anymore is on-line....:(


Joker
 
Phenomenal amount of calories you big fellas consume, and a weight gainer is definately going to help meet those needs. One day...
 
Zander1983 said:
Phenomenal amount of calories you big fellas consume, and a weight gainer is definately going to help meet those needs. One day...

*LOL* I don't think 220lbs quite qualifies as a "big fella".... Especially not on this board......:)

Must Swain at any weight.......:D



Joker
 
When I was in highschool I was a fool for supplements. It took lots of $ before I got smart. On that subject anyways.

I think they have there place.

Best tasting of all time that i've tried: Heavyweight gainer by Champion Nutrition-chocolate. That shit is good. And also the old Weider dutch chocolate gainer with peanut butter added. mmmmmmm.

Now I am beyond weight gainers. Just wait till you get older, it will be easy! Right now I am using nothing. I eat so much I would have to replace some of my food with a shake. I couldn't add a shake. I couldn't hold it for one, and I dont need extra weight. Granted im not eating a clean diet. And I get anywheres from 100g to 200 g a day protein. Way low according to estimates, but honestly I never noticed a difference. To give you an idea how much I ate last night I got up at 6am, 3 hours later I have taken 3 huge shits. It's almost breakfast time: 6 large whole eggs scrambled with cheese, 2 pieces of toast, and probably 3/4qt milk. Thinkin about going to the bar for lunch and getting a pound cheesburger with fried mushrooms. Believe it or not, I dont drink in the afternoon. So ill have to go their for dinner also.
 
sportlab has a wicked high calorie gainer way cheaper than the other brands...its a canadian company so I dont think its in stores down there, but there are a few online ones that have it.
The steroidology.com store has it, its called "thicken"
 
JOKER47 said:


My post-workout shake is a 900-1000 calorie weight-gainer with 55gms of protein and 125gms of carbs. Tastes great, and is fairly inexpensive. To bad the only place I can find it anymore is on-line....:(


Joker

what kind? i need a good post workout..high calorie shake
 
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