good routine for novice?

[chronicx357]

does this routine sound good for a novice?

day1-arms chest
day2-legs abs
day3-back shoulders traps
day4-rest

 

[hewlett]

do chest and back
arms and shoulder
legs

 

[MUSTANG_18]

Not bad. I like the Max-Ot routine by AST. I used it and have for a long time with great results. Go to www.ast-ss.com and sign up for it. It even has a sample mass diet as well as cardio suggestions

M18