Good reads for beginners

[KillahBee]

I think.

http://www.ontariostrongman.ca/Resources/training/strongmantraining.html

http://www.ontariostrongman.ca/Resources/training/basic_primer.html

 

[BOOEY]

good post

 

[KillahBee]

Here's another link to a training outline.

http://www.dragondoor.com/cgi-bin/articles.pl?rm=mode3&articleid=77

 

[BOOEY]

Interesting to see a lot of endurance work in the training program. It's easy to forget that these guys need a lot of endurance and stamina to get through the events, its not just strength.

 

[KillahBee]

Interesting to see a lot of endurance work in the training program. It's easy to forget that these guys need a lot of endurance and stamina to get through the events, its not just strength.

exactly. it's not just being strong and picking up large heavy objects - these men/women are true athletes with great conditioning and strength. I think that is what draws me to strongman training.