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good for building arms
- Thread starter joeyz123
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Lift or Die
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Preacher curls may help, but I think genetics plays a greater role.
NubianBeauty
Banned
Enock said:
joeyz123 said:This is a little off the subject, but what is a good lift for building that peak where your bicep and forearm meet????????
The best exercice ever for that is the Scott bench (preacher bench).
You take a weight about 20 pounds lighter then you are used too and you curl up and down. When you are down, you open your hands and let the bar roll down untill it is almost at the top of your fingers. Then you close your hands again and restart. The pump in your forearms is unbelievable.
S
STORM SHADOW
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Marriage............you'll masterbate more.
Oh......& this is off the subject.......did you know there was an Elite Fitness Board called "Training Discussion Board?"...do a search over there or do a post over there.
Oh......& this is off the subject.......did you know there was an Elite Fitness Board called "Training Discussion Board?"...do a search over there or do a post over there.
IMO The peak and shape of the arm is all about genetics and there is not exersize that can change that. Site injections have improved my arms a great deal from what they were but they are still nothing special.
M18
M18
brianharper94
New member
I like to lean over a preacher bench backwards with a dumbbell and curl it. like concentration curls, but you can use more weight.
Older Big J
New member
if you're speaking of the peak at the top...
of the bicep then concentration curls work best. there are many ways to do concentration curls but the most important thing is to make the mind/muscle connection. if you're speaking of making the arm bigger where the arm comes together then you'll need to focus on exercises that hit the full belly of the muscle pretty hard. it all boils down to concentration. genetics does play a role but it's not the only factor. i never thought i would have a peak and now 10 years later i do. it wasn't genetics either. it was years of trial and error...
of the bicep then concentration curls work best. there are many ways to do concentration curls but the most important thing is to make the mind/muscle connection. if you're speaking of making the arm bigger where the arm comes together then you'll need to focus on exercises that hit the full belly of the muscle pretty hard. it all boils down to concentration. genetics does play a role but it's not the only factor. i never thought i would have a peak and now 10 years later i do. it wasn't genetics either. it was years of trial and error...
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Citruscide
Guest
Storm Shadow I appreciate your whitty remarks... regardless of what others think. 
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