Golden Linseed

[Cut]

I just bought a packet of these. The nutritional info impressed me:

per 100g

23g Protein
5g Carbs
40g Fat
(of which 4g sat, 7g mono,
29g poly (of which 6g omega 6, 23g omega 3) )
16g fibre
gluten free, lactose free

Am I right in thinking these are flax seeds, and would there be much nutritional difference in eating these instead of drinking the oil?

 

[sawastea]

That's fair to assume

http://www.inra.fr/Internet/Produits/HYPPZ/CULTURES/6c---068.htm

http://www.purplesage.org.uk/profiles/linseed.htm

http://www.vitacost.com/science/hn/Supp/Flaxseed.htm

 

[Cut]

Thanks bro.
Can always rely on you for some linkage