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gokus log

goku_kakarot77

goku_kakarot77

New member
hi there guys im starting tomorrow
here's my current stats

20years old
225lbs
13%BF
5"11

goals to be around 240lbs, with about 10% or lower, in reality i want larger muscle bellies
will be running week 1-10 test about 300-400mgs per week(havnt decided)
week 4-10 winny 50mgs ed
arimides 0.25 2x week

diet will be about 450-550g protein per day (i know its a bit too much but i feel bigger and better that way), 50g fat, 320g carbs,

supps
omega 3 fat
b6
hot rox
super pump
amplify (when it arrives just ordered it
rawmmc
glutamine
creatine
multivitamin
CEE


will start logging tomorrow guys

peace
 
today had a bomb as workout

did chest and tri by accident,

-omega can you rewrite the 2 week sequence for me as i did chest and tri today

incline press. my weight in kg
25x6
15x7
10x8
7x9 drop set to
7x5

front military with smith machine ( i did 5 sets forgot that it was six

25x30
15x35
10x37.5
7x40 dropv set
5x35

still got a few more meals to go, diet is spot on so far

also omega.. if we feel like we can can we do 10min cardio after leg/abs day or do you prefer not too

peace
 
no just follow the sequence:)

The only IMPORTANT thing is that you force your self to take 2 days OFF every week with NO ACTIVITY.
 
back/traps/sidedelts/arms

what a workout today, i have to say omega your theorys are amazing, i walked out of gym today wih the massive "V"shape lol, my forearms were on fire


weights are in kg first number rep second weight
hammer strenght rows, 1) 25x10 2) 15x20 3) 10x25 4) 7x30 then drop to 5x20
shrugs 1)25x12.5 2) 15x15 3)10x17.5 4) 7x20 drop to 5x15

finished with 10min treadmill

question omega 320carbs is that enough,

tomorw is legs/abs for me, also omega can i throw in one serratus magnus exercise tomorrow

diet is spot on today also

peace
 
sorry guys i could not log yesterday but yesterday was legs/abs holy Sh*** talk about a burning sensation , imy legs were wobbling on womens weights lol

leg press
25x50
15x50
10x 55
7x60 drop set
5x50

smith sqaut, weights in kg
25x40
15x42.5
10x45
7x47.5 drop set
5x40

after the abs my abs were so pumped ,, it was painfull but awesome

diet was spot on,

today is a rest day so its depresing lol, tomorrow chest/front delts/tri

ps: omega have you sent my amp yet, if so can you pm the tracking number and how long do you think it will take to arrive, thanks

peace
 
Awesome :) keep up the form and just plowing through with hard work
also will become second nature soon enough



amp will be on its way to New Zealand :)
 
had another bomb as workout today , my chest /front delts,tri were fried, and 10 min treadmall at the end
all weight in kg
incline press
25x7
15x8
10x9
7x10 drop set
5x8

smith press
25x32.5
15x37.5
10x40
7x42.5 drop set
5x37.5

im concentrating on form
was an awesome workout love the pain and pumps
had a flawless diet so far
tomorrow back,trap,sidedelt,arms

ps: omega how long till we change the exercise im here fro two months
ps: did you send the amp, cause im amped up for at i just miss it soooo much

peace
 
Last edited:
each 6 weeks you do a NEW rotuine

each level builds from the other so that by the end it comes all together
 
had another awesome workpout today, back,trap,side delts, bi

back hammer strentgh row
25x12.5
15x22.5
10x27.5
7x32.5 drop set
5x22.5

trap
25x15
15x17.5
10x20
7x22.5 drop set
5x17.5

crambered bar biceps
25x15
15x17.5
10x20
7x22.5 drop set
5x17.5

did quick 10 min treadmill at the end

was an awesome workout ,getting 8-10 hours sleep per day, diet is spot on
tomorrow is rest

omega: i dont feel like i benfit from the crambered bar, im use to the barbell alot i have never had results from the ez bar, should i just stick to the ez crampered bar or change cause i really like the barbell it pumps me up BIG time

peace
 
go with the barbell then

I used to use it, but as poundages increase ( yes even with our great form :) ) it just gets to be a bit much over load on the wrist complex and Tendon

for the Reverse Curls USE the ez bar Please as the way it bends assures PERFECT form
 
ill give you an update on weight on monday, feeling tighter though and,

also omega when shall the test cyp kick in im nearly come to the first weeks end, i still dont have that "on" feeling im guessing week 3-5 it should start puttin on slabs

peace
 
Goku-
what's your cycle mang?

being "on" with these workouts is sick. the pumps from those 25 rep sets is incredible.

goku_kakarot77 said:
ill give you an update on weight on monday, feeling tighter though and,

also omega when shall the test testosterone cypionate kick in im nearly come to the first weeks end, i still dont have that "on" feeling im guessing week 3-5 it should start puttin on slabs

peace
Click to expand...
 
Acela said:
Goku-
what's your cycle mang?

being "on" with these workouts is sick. the pumps from those 25 rep sets is incredible.
Click to expand...


sup acela
1-10 300mgs test c and 50mgs test p eod
4-10 50mgs winny ed

whats you before and after stats acela

peace

omega--did you send the amp today bro, can you send me the tracking
 
i started the cycle in my sig. about 2.5 weeks ago. i was about 184 lbs @ 15-16% BF. i am about 190 lbs currently. not sure on the BF but i feel like i look leaner.

its nice to see a "normal" cycle (dosages AND compounds). IMO, the intensity of this program doesn't warrant high dosages. good luck

goku_kakarot77 said:
sup acela
1-10 300mgs testosterone cypionate and 50mgs test p eod
4-10 50mgs Winstrol - stanozolol ed

whats you before and after stats acela

peace

omega--did you send the amp today bro, can you send me the tracking
Click to expand...
 
did the legs/abs yesterday and did the chest and tri today, awesome workout, sorry could not get the numbers

ps: thanks omega for sending the amp hopefull it will come soon

peace
 
goku 3 months for the price of Two!

:D

who are you , ok?

keep up the log on the basic lifts bro.

Also I had to resend your package today but it was sent priority
 
OMEGA said:
goku 3 months for the price of Two!

:D

who are you , ok?

keep up the log on the basic lifts bro.

Also I had to resend your package today but it was sent priority
Click to expand...


sorry havent loged latley, also my logs are in my notebook so there here, also when does amp arrive? how many days you think

peace
 
OMEGA said:
goku 3 months for the price of Two!

:D

who are you , ok?

keep up the log on the basic lifts bro.

Also I had to resend your package today but it was sent priority
Click to expand...


sorry haven't logged lately, also my logs are in my notebook so there here, also when does amp arrive? how many days you think

peace
 
I think because resent today it should take 7-10 days but its Xmas too:(

so if it up to 15-17 days just take it for the team lol:)

sorry bro

please LOG KEY lifts at least 3 times a week here, its imperative for me to look over for level 2,3 which is tailor made FOR YOU

level one offers a base line for us all
 
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