Going from 20% to 10%BF...

[seizer]

Im getting ready to set up my cutting cycle for after my bulk and i was wondering a couple things. On average, considering my diet is 90% in tune because i realistically wont be perfect, how long do you think it would take to go from 20% to 10% bf? Now, i dont ask this question because i have hopes and wishes and am trying to see how fast i can get results, but more of how i should be progressing once i start. Because my last cut, last year was extremely slow...extremely. Mind you, my diet wasnt the best nor was my training because i was still reletively new, and with a little over year on my belt, i still am. But yeah, i was just curious about this question because i was thinkin that its probably alot faster going from 20 to 10 then from 10 to 5%bf.

 

[Kane Fan]

how long it would take depends on your total bodyweight
a 150lb guy with 20% bf can go to 10% bf quicker then a 400lb guy at 20%
tho the 400lb guy at 20% bodyfat is probubly pretty damned strong

 

[roth]

lets say he has to lose 20lbs...would three months with a good diet and 20min/three times a week be realistic?

 

[JustJacked]

Hey dude. What is your current body weight/ height.

 

[Kane Fan]

I think 20 lbs in 3 months should be doable...

 

[seizer]

My current bodweight is 225 at 6'1. I have some pics in the gallery section i just put up if u need a better look. But yeah i was just curious.

 

[JustJacked]

My current bodweight is 225 at 6'1. I have some pics in the gallery section i just put up if u need a better look. But yeah i was just curious.

So you want to lose about 25 pounds. I think you could do it in about 2 months, 3 tops if you trained hard.

 

[seizer]

sweet, but i probably will weigh about 10 pounds more by the time i start to cut...im almost done a bulk.

 

[njlw226]

i went from 195 at about 20% to about 170 and 10% in about 2 months. lost hardly any strength.

 

[Texas Ranger]

i went from 195 at about 20% to about 170 and 10% in about 2 months. lost hardly any strength.

What kind of diet & routine have you been following? GREAT results!!!