going away next week

[JDid23]

yo... so in 9 or 10 days i am going to FLA to visit my family.... My workouts have been progressing rather nicely, and even though it's always fun to go down to miami, i am going to hate not being able to lift. There is a gym nearby, but i highly doubt i will have the time to use it.

Some shit i am thinking about doing for training;

- Squats/bulgarian split squats with a heavy backpack, dips/weighted dips, pushup variations/weighted pushups, ab exercises/weighted ab exercises, and the same with lunges.

I can always do some other BW exercises, but are there any in particular that i am missing that are good? I also don't have access to a chinup bar.

Also, would the frequency of my training matter since i am not going to be lifting heavy? I figure this will be a good time to start running and getting my speed in better shape. My diet is also always reallly good whenever my grandma cooks

 

[ExtraMile]

IMO you would be better taking the time off aslong as you arent going for more than like a week

 

[Tblock1]

I think bodyweight exercises would be a great change of pace for a while and you would enjoy them. You could try this:
max pushups 1 minute
max situps 1 minute
max dips 1 minute
sprint 100 yds or run 1/4 mile
Repeat 4-5 times

That will wear you out for sure

 

[joe d]

i like the weak off idea or just hit the gym 1 day and squat yourself to death.

 

[Andalite]

IMO you would be better taking the time off aslong as you arent going for more than like a week

This

 

[JDid23]

i see what you mean in that a week off can often times be beneficial, but i really love working out and would love to do even BW exercises in florida.

 

[Andalite]

i see what you mean in that a week off can often times be beneficial, but i really love working out and would love to do even BW exercises in florida.

In the long run it would make no difference.

 

[Tblock1]

i see what you mean in that a week off can often times be beneficial, but i really love working out and would love to do even BW exercises in florida.

Dude go for the bodyweight exercises it will be a great change and a lot of fun.

 

[the.gladiator1987]

i wouldnt do shit lol im lazy jus do some bw stuff if u really want

 

[ExtraMile]

when was the last time you took a full week off from lifting?