Goddamn fat on my pecs!!!

[blood_drinker]

your routine seems fine bro.
I didnt realize you were that fat. You already lost 50lbs + , thats great in itself.

Post your diet so we can critique it. But from being that fat, you have to realize that patience is the key.

Peace

 

[irvinbbbb]

dont get me wrong

natasan and others:

dont get me wrong i dont have a problem going to a pool either, its just that i have been living with your problem for many more years and i kinda know how to react to that, unfortunately i also used preparation h, it works temporarly, just like diuretics work too but just for a while, theres gotta be another solution ( i know its tough but surgery is one solution i dont like at all)
i dont have big boobs or anything, most people dont even notice, but i can notice a former fat boy - now lean guy from a distance cause i am one of them

it is great to lose 50 pounds or more, congratulations, you and i and some others share the same story i guess, i lost around 90-100 pounds when i was 26 yrs old (in less than 6 months) and i did that by myself with no help, no doctors, no nothing, just will power (i know it was not healthy but sometimes you gotta do things like that)

 

[WarriorPL]

i am in almost the same situation, i was on the chubby side and i had massive ammounts around my pecs and calves... so what i did was work my pecs like no tomorrow, i did about 4-6 sets a day of 12-15 reps. And well it worked in a way... they have decreased in size and don't look fatty anymore, now all i gotta do is work them to look more muscular.
My cavles are a different story, no matter what i do, i see no changes.. any tips?? im thinking of getting cutting gel.

~WizKid

 

[THE SMACK]

i like all that advice on the pecs.. as far as the dude askin about his calves.. ive had those strength shoes for a long time from when i played basketball in high school.. they really shaped my calves nicely..i never even lifted with my legs or even my calves at all in high school.. just did those shoes on and off for a year or so.. it increased my vertical like 10-15 inches and got my feet alot quicker, made me faster and toned and defined the hell out of my calves..they are 125 dollars though and look kind of funny but who cares.. hopes this helps a little..

 

[irvinbbbb]

legs

being a former fat boy is always interesting to hear stories about guys in my situation.

I also happen to have big legs ( most former fat boys have them i guess), but along with the big shoulders i think they are a plus, i never liked my legs cause they were too big but then i found out how hard it is for skinny guys to develop legs like mine and that helped a bit

i have big thighs and big calves, my thighs are not that defined but they look ok, my calves are big but strangely are extremely ripped when i flex them (i rarely work them) so my question is where is that fat that you have in your calves ?, is it fat or just too much muscle?
or both?
what are those shoes the other guy is talking about?

one last question to all former fat boys? do you have stretch marks?, i have a lot, i think more than anybody in the whole world, caused me a lot of self-acceptance problems too but now i think i am over that, but would love to hear your point of view about that

 

[mac83]

well i just turned 18. im like 5'9''-5'10'' and weigh about 220 now. i was down to like 150 two years ago, but drinking beer and smoking weed wrecked all that. im just getting back on. im hittin' the gym 5 days a week. and im gonna try to start a high protien/low carb diet. drinkin lots of water and gonna buy some Xenadrine to curb the appetite. in response to the other posts:
1.i'm pretty big, but my pecs still got a decent amount of unwanted fat. especially around my lower parts by my armpits. im really not sure on how to work that area. im hoping fat loss will take care of it.
2. yea, stretch marks suck. i dont got too many, but after a while the color fades and they dont look so bad. they're like impossible to get rid of. on your gut isn't so bad cause if you grow in some hair, it covers it up.
3. my biggest pain in the ass is the bottom part of my stomach. i've been hitting the abb roller in all the positions and doin sittup/throws with the medicine ball. i got abs..i can feel em. they're just covered by fat. my best tip. drink like 8 glasses of water a day. cuts out and sweet drinks and walk/run. that's the only thing that really seems to work for me.
peace.
ps. if i get stuck with the weight loss im prolly gonna invest in some clen. i'd take dnp, but only in the winter. takin' that shit in the summer is sick. you'll sweat your ass off.

 

[Keg6969]

Mine just look like Chick's Nips when my body is hot, but when my nips get hard or ,my body gets cold my nips are normal.

 

[fiatconspiracy]

"fat boys with tits
and fat boys without tits "
Sounds like a gay porn site???? Fuck it might make a good T-shirt...but this is a good post, fat boys with tits unite!?

 

[freshr1]

Spot reduction through diet and exercise doesnt work, or else 99% of the population would have abs of steel from all the situps they do.

Everyone loses fat at a different pace from different locations. Wherever you deposited fat last, you'll lose it from there first. Just keep the diet and cardio up and eventually you'll lose the stubborn fat.

 

[M56M]

I had the same problem and i worked out, i was up at 225lbs senior year in High School. I had real saggy tits, when i started cutting down I noticed them lagging behind.

What I did:

1. I clean up my diet to the "T", no junk at all for about 3 months
2. Shit load of cardio, half hour in the gym, 3-5miles a night (ED)
3. I did push ups constantly!! All the time, espicially before I shower, I do as many as i can until i can't lift myself with my arms(every night)

I am at about 8-10%BF.
Now i get the most compliments on my chest. It is really defined, and has good size. Just keep trying we all have problem areas that will fall behind, it would be nice for everything to come in at once, but life just doesn't work that way. GOOD LUCK!!

M56M