go to vegetables

[bryantan]

All I am eating when it comes to vegetables lately are broccoli, i buy them frozen and throw them in the microwave in the seal packs. i've read though that isn't the best way to get them. I would like to get more of them. what are the veggies that you guys and gals eat and how do you cook them to retain nutrition?

 

[stevesmi]

Sweet potatoes and green leafy veggies

broccoli should be boiled carefully to retain nutrition

 

[SteveMobsterG]

All of them.

 

[cbbram]

all of them but fresh not frozen or can

 

[RickRock13]

Green veggies and sweet potatoes are my go to

 

[charger69mx]

I eat broccoli and asparagus raw. I also steam broccoli with meat and put asparagus in my egg whites.


Sent from my iPhone using Tapatalk

 

[MasonicBodybuilder]

My favourites would be broccoli, green beans, dark green lettuces, and asparagus.

 

[sean501]

Broccoli lightly boiled and then mashed, kale (dry fried), onions, peppers, courgettes, cherry tomatoes, and of course sweet potato. Although I also eat white potatoes. There isn’t much difference (don’t let anyone tell you otherwise).


Sent from my iPhone using Tapatalk

 

[SteveMobsterG]

There's a ton of mixed frozen veg bags you can buy and use

 

[JonD13]

boiled egg with Lady finger and a Malunggay soap works better. enjoy man!