Glycemic and insulin indexes

[magdelana]

What did you eat?

Do you mean in the way of food? (HA! you asked for that one, couldnt resist)

Cannot remember the name of it, but it was two large chicken brests with a great deal of different sorts of cheese all over it. And i do mean a GREAT deal. It was quite tastey, but heavy as eating a big rock.

 

[magdelana]

O yes i think that was it.

BTW, you missed my seks joke i added.

 

[MS]

Seks jokes aside, the effect of estrogen on CCK is actually a different topic. Higher estrogen (which we have no evidence that Magdelena actually suffers from) causes a decrease in appetite which is speculated to be via increased CCK production, but this is not the same as a high fat meal that increases CCK production independant of hormonal status (in other words, men, women, postmenopausal women, etc...all experience fat induced postprandial CCK secretion). High fat meals containing carbs also result in a biphasic insulin response (with reduced insulin sensitivity), the first spike soon after the meal and the second spike 3-4 hours later. This is a particularly good reason to avoid high fat/high carb meals anytime, but especially near bedtime.

Magdelana's response to a high fat meal should be considered "normal" for a male or female, and spatterson's reaction could be viewed as "abnormal".

 

[magdelana]

Thanks MS.

And sorry about the joking, im a bit juvenile certainly.

 

[wilson6]

So MS, here is my Friday night ad libitum feeding. Will this cause a secondary insulin spike?

2 x 8- 10 oz filets (grilled medium)

1 - 12oz can baked beans

2 servings flavored rice with lots of sodium and spices

1 cup cole slaw (regular)

several slices of Provolone cheese

8 oz double choc chip ice cream (reg) w/2 oz amaretto

Several large glasses of chardonnay and a couple of ozs of B & B or Courvoisier VSOP

Can't wait for tomorrow.

W6

 

[MS]

Ha someone hijacked Wilson6's computer????

Secondary insulin spike??? Naaaaah, you'll be fine. All that alcohol will improve your insulin sensitivity and increase your fluid retention soooo much that you'll actually wake up with MORE LBM than when you went to bed.

 

[Daisy_Girl]

Bumping this post - good read for info on insulin levels.

 

[RottenWillow]

Only posting to add it to my perscriptions.

 

[The_Monster]

Magdelena. Wow, I havent thought about her in years...
If youre here under a different name, PM me and we'll catch up on old times!

 

[RottenWillow]

Magdelena. Wow, I havent thought about her in years...
If youre here under a different name, PM me and we'll catch up on old times!

longing for some seks jokes?