Glutamine

[TheAssholeFomerlyKnownAsDBBT]

someon link me to the best deal for the highets mg glutamine pow or cap

 

[dpc171]

I use Irontek glutamine. www.dpsnutrition.com has the best deals on most any supplement. Hit it up and do a search for glutamine.

 

[TheAssholeFomerlyKnownAsDBBT]

is it this? Powder or caps?
http://www.dpsnutrition.net/product_information.asp?number=IT004&back=search&dept=

 

[dpc171]

Yea thats it. I stay away from caps because the powder is much more concentrated if you look at the amount per scoop compared to the amount per pill.

 

[Big'r]

GLUTAMINE DOES NOT INCREASE PROTEIN SYNTHESIS

1)Results of tracer studies indicate that skeletal muscle contributes to approximately 70% of overall glutamine production in healthy adults; the contribution of de novo synthesis being estimated at approximately 60%. Direct and specific measurements of glutamine in intact muscle protein are 50% lower than assumed previously
2)Most amino acids are precursors for alanine and glutamine synthesis in skeletal muscle. Cysteine, leucine, valine, methionine, isoleucine, tyrosine, lysine, and phenylalanine increase the rate of glutamine synthesis. The progressive decline in alanine and glutamine synthesis noted on prolonged incubation is prevented by the addition of amino acids to the incubation medium

-90% of the glutamine you take orally never even makes it to your muscles
-Glutamine does not increase protein synthesis
-Glutamine prevents protein degradation but not more effectively than carbs
-Carbhohydrate or BCAA supplementation prevents decrease in glutamine levels during exercise

TRY SOMETHING ELSE!!! (If you want muscle that is)

 

[TheAssholeFomerlyKnownAsDBBT]

GLUTAMINE DOES NOT INCREASE PROTEIN SYNTHESIS

1)Results of tracer studies indicate that skeletal muscle contributes to approximately 70% of overall glutamine production in healthy adults; the contribution of de novo synthesis being estimated at approximately 60%. Direct and specific measurements of glutamine in intact muscle protein are 50% lower than assumed previously
2)Most amino acids are precursors for alanine and glutamine synthesis in skeletal muscle. Cysteine, leucine, valine, methionine, isoleucine, tyrosine, lysine, and phenylalanine increase the rate of glutamine synthesis. The progressive decline in alanine and glutamine synthesis noted on prolonged incubation is prevented by the addition of amino acids to the incubation medium

-90% of the glutamine you take orally never even makes it to your muscles
-Glutamine does not increase protein synthesis
-Glutamine prevents protein degradation but not more effectively than carbs
-Carbhohydrate or BCAA supplementation prevents decrease in glutamine levels during exercise

TRY SOMETHING ELSE!!! (If you want muscle that is)

who said it increased protein synthesis? where did you copy paste that from???

 

[Big'r]

What other purpose are you gonna take it for? Glycogen synthesis?

 

[JumpBallWinner]

Glutamine peptides.