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glutamine
- Thread starter sirperry1
- Start date
I find it helps me recover better after a hard workout..I love the stuff.
M18
M18
it helps me recover from mustang recovering....wheeeeew....it's good stuff.....most abundant amino in your body....helps with recovery as mustang stated and works very well with creatine in promoting an increase in cell volume and protein synthesis...try 5g with 5g of creatine and 2g of L-arginine and about 30g of simple sugars post workout.....great combo
therealj said:
Good info...Supp J. Just thought I would give a shout out as I am so bored with out my ICQ
and tommorow is the last day of access to a comp 
M18
you need to get your ass back home...enough of this canadian road trip 2001....I'm bored on ICQ now....lol....anyway sorry to blab on your post buddy
.....glutamine is good.....get some and try my little post-workout cocktail.....it's a very good gainskeeper while off and also 5g right before bed in some OJ....works for me.....and I look good
.....glutamine is good.....get some and try my little post-workout cocktail.....it's a very good gainskeeper while off and also 5g right before bed in some OJ....works for me.....and I look good
therealj said:you need to get your ass back home...enough of this canadian road trip 2001....I'm bored on ICQ now....lol....anyway sorry to blab on your post buddy
Damm J...You and your OJ LOL I'll be home for good in one week...I can't wait
M18
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Therealj hit the nail on the head.It is the PRIMARY amino acid abundant in muscle tissue.It has immune system boosting capabilities,and recuperative response elevating actions.One of the few supps I would actually recommend....
uglyass
New member
L-glutamine
Glutamine Information
L-glutamine -- hgh (human growth hormone) releasers
Reasons for taking l- glutamine:
Growth hormone release -- more muscle / less fat
Stronger immune system
Blood sugar control
More agile brain
Healthier intestines (particularly if you are a frequent NSAID -- non-steroidal anti-inflammatory drugs user)
If you are under heavy stress (including strenuous exercise) or recovering from injury or other trauma
Helpful as adjunct therapy in the treatment of addictions such as alcoholism
Especially popular with bodybuilders, and with those who wish to perk up their physical and mental energy.
Glutamine is a carbon and nitrogen donor. It helps replenish glycogen which restores energy. In fact, it is used a source of energy and nucleotide synthesis for all rapidly dividing cells in the body. As the most important component of muscle protein, it helps repair torn muscle fibers and builds up muscle. The heart, especially, uses Glutamine for fuel, converting it to glutamate used in the ATP cycle. It also helps release growth hormone (a 2 gram dose can cause a four-fold increase in HGH.) Body builders should take 2 to 3 grams after a work-out. This prevents the other Glutamine-hungry parts of the body from stealing Glutamine from the muscles where it is preserved to grow muscle tissue.
UglyASS
Glutamine Information
L-glutamine -- hgh (human growth hormone) releasers
Reasons for taking l- glutamine:
Growth hormone release -- more muscle / less fat
Stronger immune system
Blood sugar control
More agile brain
Healthier intestines (particularly if you are a frequent NSAID -- non-steroidal anti-inflammatory drugs user)
If you are under heavy stress (including strenuous exercise) or recovering from injury or other trauma
Helpful as adjunct therapy in the treatment of addictions such as alcoholism
Especially popular with bodybuilders, and with those who wish to perk up their physical and mental energy.
Glutamine is a carbon and nitrogen donor. It helps replenish glycogen which restores energy. In fact, it is used a source of energy and nucleotide synthesis for all rapidly dividing cells in the body. As the most important component of muscle protein, it helps repair torn muscle fibers and builds up muscle. The heart, especially, uses Glutamine for fuel, converting it to glutamate used in the ATP cycle. It also helps release growth hormone (a 2 gram dose can cause a four-fold increase in HGH.) Body builders should take 2 to 3 grams after a work-out. This prevents the other Glutamine-hungry parts of the body from stealing Glutamine from the muscles where it is preserved to grow muscle tissue.
UglyASS
Willyumyum
New member
HUCKLEBERRY FINNaplex said:
Kinda off the topic here, but Huck, what other supps DO you reccommend?
YUM
2legit2quit
New member
I've been curious about this stuff for a while too...........might just have to use your cocktail recipe at the end of my cycle "j". Who makes the best glutamine supplement BTW?
Willyumyum said:
Creatine
multi-vitamin/mineral
milk-thistle extract
Alpha-lipoic acid
glutathione
E/C stack
flax-seed oil
ginger root
Saw palmetto extract
Whey/casein protein combo(combines the fast-acting action of whey with the timed release of casein)
I'm sure I could come up with a few more,this is just off the top of my head...
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Willyumyum
New member
Thanks a lot huck 
YUM
YUM
Nathan
New member
I believe the concern is mainly with L-glutamine as not all such supplements are so beneficial to the intestines. Organs and the like won't greedily absorb substances that they have little use for unless there's some good reason (like, say, the liver's detoxification processes).
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