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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Glutamine and Creatine?

Good combo. Im not really a big fan of creatine because it always upset my stomach but I know it works. Now glutamine is a must.
 
DIRTY LUKE said:
Are they both good for bulking? Creatine 10grams/day and Glutamine 20grams/day good for bulking or not?

While bulking - Only the creatine.

Taking 20g of a non-essential amino acid - in a high carb enviroment - with 300-400g of protein intake a day, is a BIG waste of money (and glutamine). Save it for cutting.
 
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