Glutamine and amino acids...dosages?

[Swolenpecs]

Im about to start taking gplenish (glutamine and aminos) i work out 3-4 times a week. Should i take the gpenish just on workout days or everyday??

 

[OMEGA]

right on.

its one of those things that gets better and better as you take it

therefor you want to keep supplying your body with it on a consistant basis.

the first couple of weeks you should take it everyday (2-3 servings)


then cut back to assess your needs

please ask q's any time

 

[Swolenpecs]

thx omega, and thx for introducing gplenish to me.....

 

[d3track]

you should all of your supps everyday
muscle is building durring rest, thats when you need those nutrients most

 

[OMEGA]

thx omega, and thx for introducing gplenish to me.....

any time

its pretty rewarding when people have been saying "thanks"

when they take Gplenish I think many have been pleasantly suprised by whats its doing for them

any body can PM any time if you have q's