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Give me a hell yeah PR

nice bro!
 
great work bro, I only hit that pr about 2 months ago, its a big one
 
Thanks everyone for your support. It was an awesome feeling. I have had the strength to do it for a while but have had a huge mental block about it. A while ago when I was getting strong enough to do it I tore my left pec and have been a little scared of doing it again ever since.

Oh yeah another pr was that I only weighed in 10lbs lighter than my bro for the first time ever. He is down to 300 and I am hanging in at 290.

Cheers,
Scotsman
 
Scotsman said:
Thanks everyone for your support. It was an awesome feeling. I have had the strength to do it for a while but have had a huge mental block about it. A while ago when I was getting strong enough to do it I tore my left pec and have been a little scared of doing it again ever since.

Oh yeah another pr was that I only weighed in 10lbs lighter than my bro for the first time ever. He is down to 300 and I am hanging in at 290.

Cheers,
Scotsman
Click to expand...


Awesome brother!! Did you tear the pec off the bone? I saw a guy who did that, and his chest hangs lower on one side. He still cant bench, range of motion is fucked. Howd you get it back?
 
WalkingBeast said:
Awesome brother!! Did you tear the pec off the bone? I saw a guy who did that, and his chest hangs lower on one side. He still cant bench, range of motion is fucked. Howd you get it back?
Click to expand...

No I just tore it across the surface near the distal insertion. They called it a superficial tear. Bruised from near my elbow to my mid chest and hurt like a bitch for about a month. Just stopped lifting for a couple of weeks then only did like 95lbs on bench for another month then slowly worked back up. Even since I have been kind of afraid to bench heavy for fear of doing it again. So getting 405 was like facing up to my fears and telling them to fuck off.

Cheers,
Scotsman
 
Scotsman said:
No I just tore it across the surface near the distal insertion. They called it a superficial tear. Bruised from near my elbow to my mid chest and hurt like a bitch for about a month. Just stopped lifting for a couple of weeks then only did like 95lbs on bench for another month then slowly worked back up. Even since I have been kind of afraid to bench heavy for fear of doing it again. So getting 405 was like facing up to my fears and telling them to fuck off.

Cheers,
Scotsman
Click to expand...

Awesome recovery brother!! Inspirational shit!! Keep it up!!
 
Very nice bro!!! You have reached a goal I can only hope to achieve someday. 4 plates!! That sure looks nice sitting on the bar and causes a silence of reverence to fall over the gym.
 
Snarling Force said:
Very nice bro!!! You have reached a goal I can only hope to achieve someday. 4 plates!! That sure looks nice sitting on the bar and causes a silence of reverence to fall over the gym.
Click to expand...

and even more so if it's over 2x your bodyweight.......
 
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