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Give me a good shoulder workout
- Thread starter Nathan
- Start date
Lumberg
New member
Nathan.
You may be overtraining your shoulders. I would pick two exercises that really give you a good burn in your shoulders (like DB seated military press and machine press) then do one exercise for 3-4 sets one day, then the other 3-4 days later.
Do a warmup set and then 3 sets in the 8-12 rep range, not quite to failure.
You can incorporate other exercises like upright rows and dips that aren't strictly shoulder exercises on the same doy or on different days.
You'll thank me later.
You may be overtraining your shoulders. I would pick two exercises that really give you a good burn in your shoulders (like DB seated military press and machine press) then do one exercise for 3-4 sets one day, then the other 3-4 days later.
Do a warmup set and then 3 sets in the 8-12 rep range, not quite to failure.
You can incorporate other exercises like upright rows and dips that aren't strictly shoulder exercises on the same doy or on different days.
You'll thank me later.
Nathan
New member
Actually, my shoulders grow regardless of what I do almost. They can take a lot of punishment and never get sore. I normally don't bother with a super set. Just a heavy press, some laterals and then something for rear delts. Ten sets for shoulders total usually. I usually train hams with shoulders lately but I did two sets of good mornings on Tuesday for back and my hams are still sore for some damn reason, so I may not do much in the way of hams this week.
