ginger root question?

[jzch169]

when bulking how many pills should u take a day of ginger root thanks!

 

[macrophage69alpha]

when bulking how many pills should u take a day of ginger root thanks!

3-5... 500mg caps per meal.. try all three doses to see what works best for you.. it varies..

 

[jzch169]

bump

 

[hellorhih2o]

1000 mg with each meal seems to work for me