Gimme a leg workout for today........

[pauly]

I wanna kill em. I usually only do 9-12 sets not including calves. Make me hurt.

 

[The Shadow]

I wanna kill em. I usually only do 9-12 sets not including calves. Make me hurt.

Six super-sets of Hack squats with lunges(using 50's and going the length of the gym and back as one set).

 

[Y_lifter]

A classic GenetiKing thread... Good luck!

http://209.11.101.244/forum/showthread.php?threadid=18764&highlight=leg

 

[The Shadow]

Re: Re: Re: Gimme a leg workout for today........

When I do walking lunges across the gym, people trip me and throw nickels at me.

The nickels were to dramatically increase the weight you were doing...the tripping....you are on your own.

 

[supersizeme]

put on some purple ankle weights and skip around the gym to the Sound of Music soundtrack for 10 minutes. then apply a thin coat of honey to your applebag, go to the nearest zoo and find a grizzly bear and punch it in the face.

 

[pauly]

Corn - I leave Bally's real soon, until the new Powerhouse is up i will never see this contraption you call a hack machine.

I like the other workout on the link but like I said, I'm still at Bally's. The old guys in there keep dust from settling on the seats while they do 150 reps per set with 3.5 lbs.

 

[JustinM]

here is what i did today and im sure ill be pretty sore tommarrow..

first 5 sets of front squats..start light and work your way up to heavy, but make sure you have good form..very important

next did some heavy lunges

next did some leg extensions, slow and held at the end...

SLDL- killers

then finished off with some leg curls


peace

 

[gymtime]

GT's leg stuff from last night:

3 sets - 10,8,6
Squats - atf
Leg pres - knees to chest
Hacks - atf

Superset seated/standing calves, 3 sets each

2 sets - 10,8
Standing ham curls
Quad ext.

 

[Gilbyag]

Make sure you stretch really well first:

warm up set of 20
1st set 20
2nd set 20
3rd set 20
4th set 20 (your head should be ready to pop)

straight dead lifts
4 sets 12, 10, 8, 8

kickback machine
4 sets 12,10,8,8

standing ham curls
4 sets 12,10,8,6

leg extensions
4 sets 12,10,8,6

calf raises
1 set non stop 20 toes out, 20 toes straight, 20 toes in.

you should need someone to carry you home... unless your me.