Getting up from doing DB Bench is a good ab workout

[Lumberg]

Yes I work out

So when you get above 50 lbs, the whole rocking motion you need to do to sit up with those DBs in your hands totally works the abs! Mine are actually slightly sore from today's WO!

Bye losers

 

[gonelifting]

I just set them down. But I never do flat DB, only incline, so it`s easier. I`m tall, so I get pretty low to the ground with my arms then drop them. Nobody`s ever complained.

I lift alone in my basement.

 

[BileStew]

I lift alone in my basement.

And your collection of dryers.

 

[Lumberg]

I lift alone in my basement.

That's really a metaphor for your whole life isn't it? Think about it.

 

[jerkbox]

50's?


slow down there.....you're gettin to be as strong as smurfy

 

[Lumberg]

Well I am recovering from elbow surgery so I'm happy with the weight I'm pushing and the DBs only go up to 60 at my gym anyway so pffffffft

 

[Smurfy]

'member that time i gave you an "ab massage" while we watched NASCAR?

we can do that again.

 

[jerkbox]

'member that time i gave you an "ab massage" while we watched NASCAR?

we can do that again.

was that you?

and why was I watching nascar?


wtf

 

[from zero]

Who cares about an ab workout when you're as fat as you are?

 

[Smurfy]

was that you?

and why was I watching nascar?


wtf

slow down there pal. i think youre dreaming

 

[gonelifting]

That's really a metaphor for your whole life isn't it? Think about it.

Sadly, yes.

Yes it is.

LOL Actually, I like it that way.

 

[big_bad_buff]

when i'm doing incline db's with over 80's i put one of those stair step things under my feet so i can push them off a little easier