Getting riped

[bluetwistedsteel67]

Can you give examples of "low instensity cardio?" I'm also having a similar problem where I'm stuck at around 10% bodyfat (tested twice 3 months apart) and I'm just not moving anymore. I blame it on my lack of cardio, which I hate.

Incline the treadmill all the way and walk at 4 mph. That's basically a fast walk. Go 45 minutes preferable first thing in the morning on an empty stomach. Mix in some interval training once a week outdoors at the track and you'll get there if diet is dialed