Getting rid of love handles

[New Jack]

I have love handles. Is their any way to get rid of them or is it once you have them you're fucked. I was thinking lots of cardio, good diet, running, and lots of ab work in addition to my lifting.

 

[MeatHead57]

heres how

Hey i know what your talking about! Well what i do is take about 40 pounds on to dumbells hold them at your side and lean down till you cant lean down any more do about 100 of those! thas all i do for my love handles!

-steven

 

[nvr2shredded]

Re: heres how

Hey i know what your talking about! Well what i do is take about 40 pounds on to dumbells hold them at your side and lean down till you cant lean down any more do about 100 of those! thas all i do for my love handles!

-steven

not a great idea if you want smaller "handles". This is just going to make your obliques bigger, which unless you are VERY lean usually makes you look fatter.

how about diet, cardio and yohimburn?

 

[WarriorPL]

A strict diet is your best bet man... if not that, then Yohimburn.