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graciekiller
New member
Starting to gather my goods for my next cycle. Here are my stats...
age 29
weight 175
bf 10%
height 5-6
With the help of some bros here is the cycle I plan on doing
weeks
1-12 250mg sust E3D
1-6 katanadrol 400mg every day spread out
2-12 forged bromo
6-12 HCGenerate
10-16 forma-stanzol
12-16 Unleashed
12-16 bridge 1 cap 3 times a day
Goals are to put on 10lbs of lean muscle, minimize bloat and up strength.
The first 6 weeks I am going to utilize 5x5 lifts. For example monday would be my pulling lifts, wednesday is pushing lifts and friday is legs and power lifts. Cardio is 45 mins of thread mill or row machine 3 days a week and jiu jitsu/grappling 6 days a week. With the amount I train jiu jitsu and grappling, it is very hard for me to lift like a body builder. Instead, I do alot of sport specific lifts.
Diet is about 2500-3000 calories a day with lots of high complex carbs, high proteins. Even at that, I am at a decent deficit because of all my training which is ok with me because body weight is a big concern with weigh ins.
The last cycle I did was a test only at about 500mgs a week for 10 weeks. Results were awesome. put on 10lbs of solid muscle and at my peak, I was about 7% fat. Since then fat has gone up a lil because it is hard to maintain energy levels for practice at a low calorie diet.
Any opinions, or suggestions is greatly appreciated. The reason of using sust instead of test this time around is because I have been told that the sust kicks in faster than the test E does. I didnt start noticing gains until about the 4th week when I was on test E. I am hoping the sust will kick in a tad faster.
age 29
weight 175
bf 10%
height 5-6
With the help of some bros here is the cycle I plan on doing
weeks
1-12 250mg sust E3D
1-6 katanadrol 400mg every day spread out
2-12 forged bromo
6-12 HCGenerate
10-16 forma-stanzol
12-16 Unleashed
12-16 bridge 1 cap 3 times a day
Goals are to put on 10lbs of lean muscle, minimize bloat and up strength.
The first 6 weeks I am going to utilize 5x5 lifts. For example monday would be my pulling lifts, wednesday is pushing lifts and friday is legs and power lifts. Cardio is 45 mins of thread mill or row machine 3 days a week and jiu jitsu/grappling 6 days a week. With the amount I train jiu jitsu and grappling, it is very hard for me to lift like a body builder. Instead, I do alot of sport specific lifts.
Diet is about 2500-3000 calories a day with lots of high complex carbs, high proteins. Even at that, I am at a decent deficit because of all my training which is ok with me because body weight is a big concern with weigh ins.
The last cycle I did was a test only at about 500mgs a week for 10 weeks. Results were awesome. put on 10lbs of solid muscle and at my peak, I was about 7% fat. Since then fat has gone up a lil because it is hard to maintain energy levels for practice at a low calorie diet.
Any opinions, or suggestions is greatly appreciated. The reason of using sust instead of test this time around is because I have been told that the sust kicks in faster than the test E does. I didnt start noticing gains until about the 4th week when I was on test E. I am hoping the sust will kick in a tad faster.
