Getting it back together

[DProTX]

1st time post.
Im 42 male 5'9" 200 lbs 30% Body Fat

Trying to get my life back after way to long of a body break.

I have 10 ml vial of 200mg/ml test cyp (prescription) and
10 Norditropin Nordiflex 15 ml pens (somatropin HGH)

Diet program:
1200 cal net per day lower card higher protein

Exercise program:
30 min cardio per day (light)
weights 3 times a week

What cycle if any do you recommend with what I have?

 

[bonacris]

Your bodyfat is too high.. 30% you need to at least half that before you consider running a cycle

Sent from my GT-N7100 using EliteFitness

 

[-SD-]

Body fat way too high. Save the gear for 15% BF or lower

Just focus on exercise and diet until then

 

[DProTX]

I guess that's the point. Looking to use what I have to get me there. Thanks

 

[-SD-]

I guess that's the point. Looking to use what I have to get me there. Thanks

You wont get there with steroids. Steroids cause water and fat gain in your situation. Thats the point.

 

[DProTX]

So I hope I'm not the only fat old guy looking to get back on shape on here to ask for advise.

How would you use the HGH in addition to my diet and exercise to drop the %BF? Doc says my T is low so he put me on 1 cc a week.

 

[NegroPops]

body fat is high and needs to get lower. Diet and training will be more important than the gear or cycle you run.

BUT

with your age, and extreme caloric deficit you have planned.. not only will you lose fat, but your lean muscle is at risk of being burned as well. That is no bueno. Basically.. you will lose weight, but at the end of your weight loss you will still be fat. I am sure we all know a few "skinny fat" guys.

I would run a low dose of test to help support your current LBM. You said you were prescribed test so I would assume you are on trt. What is your protocol for that?

I would run 200 mg a week of test, split into 2 100 mg injections.. with an AI like aromasin (12.5 mg eod) or adex (.5 mg eod). You could also looking into GW-50156. That will help with your endurance and fat burning as well.

 

[NegroPops]

if you are on 1 cc a week of 200 mg test.. then you are basically running a cycle. Stick with that and your low calorie diet and training regimen and you will get there.

 

[DProTX]

thanks, any advice on the HGH. 4 iu split morning and night 5 days on 2 off?

 

[NegroPops]

I am still in the process of researching the best way to use hgh.

I will be starting 2 iu per day, dosed once a day.. taken about an hour after breakfast. 5 days on, 2 off.

 

[DProTX]

Was also thinking if using AI but doc wouldn't prescribe it to me.

 

[NegroPops]

because of your current body fat percentage.. I would high recommend using an AI. Either go with aromasin at 12.5 mg eod, or arimidex at .5 mg eod. There are plenty of places to get these online. Most research chem sites have them. AG Guys is a sponsor of this board and are highly recommended.

 

[-SD-]

because of your current body fat percentage.. I would high recommend using an AI. Either go with aromasin at 12.5 mg eod, or arimidex at .5 mg eod. There are plenty of places to get these online. Most research chem sites have them. AG Guys is a sponsor of this board and are highly recommended.

Definitely use AI at that high BF%

 

[DProTX]

I went to the AG site and they have 3 but none of them where the ones you recommended. What dosage for liquid letro? and again thanks

 

[NegroPops]

yes, they have what i recommended.

Liqui-Aromas is aromasin.. it is just dosed differently. 10 mg eod would be fine.

Ligui-Dex is arimidex.

You do not want to use letro.