Getting into the realm of excellent physical condition.

[jackangel]

only 14 sets for shoulders? weak.

 

[jh1]

only 14 sets for shoulders? weak.

Exactly.

 

[Smurfy]

wtf. 15 sets of biceps seems like overkill.

 

[rudeboyja]

Shit, only thing that keeps me in the gym for <30 minutes is --- well nothinng. I don't think I do 15 sets of anything in a month. Used to do that shit when I was like 20 & stupid

 

[biteme]

wtf. 15 sets of biceps seems like overkill.

All of my sets were with 1 arm, so it would have been 7 or 8 sets. I only work each bodypart once per week and I do as many sets as I feel like doing. Works for me. Most people criticizing my workout style, look like crap compared to me. (Not you though)