Getting into the realm of excellent physical condition.

[biteme]

I worked out with weights intensely for over an hour and then ran 20 minutes on the treadmill. Lifted for 20 more minutes and had much energy to spare. The key has been to be as consistent on the cardio as the weights.. I've noticed a marked improvement in energy levels. Never again will I slack on cardio

 

[GoldenDelicious]

bitemes intense session = warmup for real men

 

[b0und]

now, now, now......



b0und (can't think of a smartass one-liner...)

 

[biteme]

bitemes intense session = warmup for real men

Shhhhh Skinny man. It's easy to run a marathon when you only weigh a buck thirty.

 

[GoldenDelicious]

Shhhhh Skinny man. It's easy to run a marathon when you only weigh a buck thirty.

its even easier to bench 315 when your gut weighs that much

 

[Smurfy]

what were you lifting for over an hour and 20 mins? that's a lot of lifting IMO

 

[biteme]

what were you lifting for over an hour and 20 mins? that's a lot of lifting IMO

14 sets of shoulders, 15 sets of biceps, ab work, neck work, forearms. I've got an injured right bicep and I've had to ice it down all morning.

 

[ron o'neal]

I worked out with weights

nice

 

[GoldenDelicious]

what were you lifting for over an hour and 20 mins? that's a lot of lifting IMO

helium balloons tied to the weights, dont be so impressed

 

[superqt4u2nv]

14 sets of shoulders, 15 sets of biceps, ab work, neck work, forearms. I've got an injured right bicep and I've had to ice it down all morning.

I hope this is a joke.