getting into ketosis faster

[avenger]

does anyone know any tricks on getting into ketosis faster.....?

I know that insulin works great... anything else...? there must be something!

 

[Nelson Montana]

I would not recommend the keto diet, and I would adamantly suggest not to use insulin. There are certain supps that'll help you burn glucose though. ALA. Banaba, Chromium, Vanadium, Gynemia and Bitter Melon all help. And of course, avoiding starchy carbs.