getting big being vegan

[Johnsson ALi]

do you think a vegan guys can get as big as person who consumes animal protein daily and running a cycle? or there are any disadvantages, thank you.

 

[SteveMobsterG]

Given how often vegans do a LOT of research on what they eat to prove it's a healthy diet... yes there are disadvantages.

 

[muskate]

There are a lot of really good vegan bodybuilders. To get adequate protein, you are going to need to rely pretty heavily on vegan supplement powders but you can certainly develop a great physique being vegan.

Just make sure to supplement with vitamin B12. There are no vegan sources of vitamin B12 so vegans need to supplement with it.

A vitamin b12 spray or injection is the best absorbed form. This is the product I recommend to my vegan clients -> https://innotechnutrition.com/product/vitamin-b12-oral-spray

 

[stevesmi]

it is harder as a vegan to get in calories and protein

much easier as a vegetarian or a pescetarian

everyone wants the easy way out though.

 

[MasonicBodybuilder]

It will be more difficult but genetics play a major role as well when it comes to getting big.