Getting a solid chest

[Sinar]

ok, i'm trying to get 'ripped'. i have good strength and all and pretty good size but now i just want to get like a rock. so, i heard that a real good way to get solid in your chest is to go to steps and like gte into push up postion with your feet on the floor and your arms on the steps so you can do them easily. then i heard you do like 120 until your arms are dead and ten you rest for 30 mins (thats when the fat burns i was told) and then do it again. is this true or should i just stick to benching? any other good methods you guys have for getting a solid chest

 

[pintoca]

4 words: No spot reducing possible.

You want to look ripped, you need to diet and do your cardio. Only your body will decide where the fat will come off from.

Sorry dude, but that is how it works.

 

[ChefWide]

4 words: No spot reducing possible.

You want to look ripped, you need to diet and do your cardio. Only your body will decide where the fat will come off from.

Sorry dude, but that is how it works.

Spot reducing is a myth. You can alleviate SOME localized sub cutaineious fat and water stores with products like Yohimburn, but you have to be pretty damn lean in first place to take advantage of it.

Pintoca says volumes.

 

[Daisy_Girl]

Moving to the Training forum .... he is seeking tips on workout, not diet.

 

[mayhems]

simply balance ur chest workout... incline/flat/decline BB/DB

inclide/flat flyes

cablecross overs

just mix everything up and you should see some improvements

 

[Debaser]

Ugh.

 

[ghettostudmuffin]

First off you say you have good strength and pretty good size, but you don't say how much you weigh or how tall you are.

You say you want to get ripped, but then you start to talk about getting a good chest.

Imo, unless you have alot of excess bodyfat to burn off to properly show your pectoral muscles this is a case of you needing to get bigger and stronger. As you get bigger and stronger your chest will grow.

Having a good chest is about having enough muscle to show size and developement while being lean enough to see the detail.

 

[Griz1]

Repeat after me:

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[eat big]

Pullovers with a dumbell and dips.

 

[Sinar]

i know you can't psot reduce but i have heard of different ways to work out your chest. like less weight, more times is supposed to get you cut while alot of weight just gets you big. to put it this way, i want a more defined chest. like i've seen guys that are huge from working out but it also looks like they have alot of fat there. will doing less weight more times help with that or will it not effect it any?

 

[Madcow2]

i know you can't psot reduce but i have heard of different ways to work out your chest. like less weight, more times is supposed to get you cut while alot of weight just gets you big. to put it this way, i want a more defined chest. like i've seen guys that are huge from working out but it also looks like they have alot of fat there. will doing less weight more times help with that or will it not effect it any?

And that is spot reduction.

There is muscle and there is fat. Take a given chest that is undefined and increase the amount of muscle under the fat by 50%. Now the guy is "ripped" or "cut". Take the same given chest and decrease the fat by 50% - now the guy is also "ripped" or "cut" albeit not as big as the guy who added muscle.

So there is growing or not growing a muscle - that's all you can do in that department. And then there is losing or gaining fat which everyone has their own areas where they pack it on first and lose it last so once again you gain or lose it.

Cut and ripped are adjectives to describe how someone looks. The size of the muscle and the proportion of fat to muscle in the area play a large part in that. Grow the muscle, drop the fat, some combination of both over time. Whatever - this is all you can do.

So what you really want to know is either:
a) How can I build muscle as quickly as possible
or
b) How can I lose fat as quickly as possible

 

[6_pak]

i know you can't psot reduce but i have heard of different ways to work out your chest. like less weight, more times is supposed to get you cut while alot of weight just gets you big. to put it this way, i want a more defined chest. like i've seen guys that are huge from working out but it also looks like they have alot of fat there. will doing less weight more times help with that or will it not effect it any?

If you decide to use light weight, more reps while cutting, which im assuming thats what your doing as you want to drop some weight, you will loose size and strength, so whats the point. Lift heavy while bulking and cutting to prevent atrophy. I think its crazy that people think they need to lift light when there cutting. To drop bf cardio and clean diet are the key. You want to at least maintain muscle mass while dieting, so lift heavy, while doing 6-12 reps.

 

[gjohnson5]

If you decide to use light weight, more reps while cutting, which im assuming thats what your doing as you want to drop some weight, you will loose size and strength, so whats the point. Lift heavy while bulking and cutting to prevent atrophy. I think its crazy that people think they need to lift light when there cutting. To drop bf cardio and clean diet are the key. You want to at least maintain muscle mass while dieting, so lift heavy, while doing 6-12 reps.

I will have to agree. You can do all the sit ups in the world (using abs as an example) , but if you don't alter you diet to have some sort of caloric deficit , then you will never have visible abs , despite the muscles being strong.

If you have fat on your chest are we talking about fat or gyno?? Gyno can be cured through novaldex or cabaser depending on what AAS you've taken. If you have gyno from puberty then it would be novaldex 20mg 3x a day.
I guess that would be spot reduction in one point of view since gyno happens in that area.

 

[kimchee411]

Yeah just cut. I am among those w/the puffy nips, and I think adding Yohimburn ES also helped for me, but it's hard to tell b/c I'm dieting and also using Thermorexin. Anyway, you wanna be ripped all over, not just the chest, right?

 

[gjohnson5]

puffy nipps = novaldex