Geting Back To Keto

[PopiChulo]

Hey Mr. X when running a CKD diet su-f with friday night and saturday being your carb up, it usually takes me till tuesday night to fall back into ketosis now is 3 days of ketosis really worth all that or should I run CKD for 2 weeks which will keep me in Ketosis 9.5 days instead?

I usually bump up my cardio and up my fat atthe beginning of the week to help get back into ketosis. But it still seems to take like 2-2.5 days. Any suggestions on how to get back into keto faster after a refeed?

 

[Mr.X]

Hey Mr. X when running a CKD diet su-f with friday night and saturday being your carb up, it usually takes me till tuesday night to fall back into ketosis now is 3 days of ketosis really worth all that or should I run CKD for 2 weeks which will keep me in Ketosis 9.5 days instead?

I usually bump up my cardio and up my fat atthe beginning of the week to help get back into ketosis. But it still seems to take like 2-2.5 days. Any suggestions on how to get back into keto faster after a refeed?

This is assuming you test w/ Keto stix which are not that accurate, to know for sure I recommend a Ketone meter.

Now, a few things you can do: take 500mg ALA w/ every carb-up meal....Do AM (empty stomach) cardio the morning after the carb-up and later do a workout (chest, back) and 20min cardio post-workout. Try that this upcoming week and see how it goes. I would really suggest getting a ketone meter (it's about $100, but a great investment).

Mr.X

 

[PopiChulo]

Thanks a lot MR. X as always